Discover expert-backed resources, personalized guidance, and practical tips to support your path to parenthood.
✨All content is curated by our team of fertility specialists and backed by the latest research.
How does Endometriosis affect fertility? I wanted to share an episode from the Endo Fertility Podcast on how Endometriosis affects fertility. It is really important to understand at a high level how this occurs, as it will then help to work out which areas are key for you to work on.
Learn how to maintain intimacy and sexual desire while trying to conceive with clinical sexologist Shazia Dadabhay. From scheduling non-procreative sex to prioritising emotional connection, discover strategies to keep the spark alive and strengthen your relationship during your fertility journey.
This video explores a holistic approach to boosting fertility through mindful nutrition and lifestyle changes. It covers the benefits of a balanced, fertility-supportive diet, mindful eating practices, and strategies to reduce exposure to chemicals and toxins that can impact reproductive health.
In this video, we’ll uncover how a healthy gut can support optimal fertility and reproductive health. You’ll learn why gut health is essential for hormone balance and nutrient absorption—two key factors in fertility. We’ll dive into the microbiome, exploring how it affects inflammation, immune response, and even hormone production. Discover practical tips on supporting your microbiome through diet, lifestyle, and probiotics, all of which can contribute to a healthier gut and, in turn, enhance fertility naturally. Join us to understand the powerful connection between gut health and reproductive wellness!
In this video, we’ll explore Polycystic Ovary Syndrome (PCOS), unraveling its complexities and providing valuable insights for those affected by this condition. We’ll examine the hormonal imbalances that characterize PCOS and how they contribute to symptoms such as irregular periods, excessive hair growth, acne, and weight challenges. Join us as we discuss the diagnostic criteria, including ultrasounds and hormone level assessments, and the potential long-term health risks associated with PCOS, such as diabetes and heart disease. We’ll also highlight effective management strategies, including dietary changes, exercise, and medical treatments, to help you take control of your health. Empower yourself with knowledge about PCOS to navigate your journey with confidence and informed decision-making!
In this video, we’ll provide a comprehensive introduction to Polycystic Ovary Syndrome (PCOS), a common hormonal disorder affecting many women. We’ll discuss the key symptoms of PCOS, including irregular periods, weight gain, and hormonal imbalances, as well as its potential impact on fertility and overall health. Join us as we explore the underlying causes of PCOS, the importance of diagnosis, and various management strategies, including lifestyle changes and medical interventions. Empower yourself with knowledge about PCOS to better understand your body and take proactive steps towards managing this condition!
In this video, we’ll delve into the diverse landscape of sensuality and explore how understanding your own and your partner's preferences can enhance intimacy and connection. We’ll discuss different types of sensuality, including physical, emotional, and intellectual aspects, and how they play a role in your relationship. Join us as we provide practical tips for open communication, identifying preferences, and fostering a deeper understanding of each other’s needs. Empower yourselves to create a more fulfilling and satisfying intimate experience by embracing the unique aspects of your sensuality!
In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for Days 25 to 27 of your menstrual cycle. As you near the end of the luteal phase, it’s vital to focus on self-care and relaxation, preparing your body for the upcoming transition. Our yoga sequences will emphasize calming movements that soothe the nervous system, ease tension, and support emotional balance during this reflective time. Join us as we explore poses that foster deep relaxation, enhance body awareness, and promote a sense of peace as you navigate this final stretch of your cycle. Embrace this opportunity to connect with yourself, honor your body’s rhythms, and nurture your fertility journey through gentle and mindful movement!
In this video, we’ll guide you through a calming fertility yoga practice designed specifically for Days 18 to 21 of your menstrual cycle. During this luteal phase, your body prepares for the possibility of pregnancy, and it’s important to focus on self-care and relaxation. Our yoga sequences will emphasize gentle, restorative movements that help alleviate any tension, reduce stress, and promote overall well-being as you tune into your body’s signals. Join us as we explore poses that nurture your reproductive health, support emotional balance, and foster a sense of tranquility during this reflective time. Embrace this opportunity to connect deeply with yourself and honor your fertility journey through mindful movement and self-compassion!
In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for Days 4 to 6 of your menstrual cycle. During this phase, your body begins to transition from the menstrual phase to the follicular phase, as bleeding typically ends and energy levels start to rise. This is a crucial time to honor your body’s natural rhythms with nurturing movements that promote relaxation, support recovery, and prepare you for the upcoming ovulation. Join us as we explore poses that enhance blood circulation, alleviate any lingering discomfort, and cultivate a sense of renewal. Embrace this opportunity to reconnect with your body and foster a positive mindset as you continue your fertility journey!