Your Fertility Journey Starts Here

ou can watch this short video about affirmations and visualisations to start you connecting to your womb.

Lizzie Alexander

How to navigate the highs and lows

Vicki Hodges

The vaginal microbiome plays a crucial role in IVF success, as research suggests that an imbalanced microbiome can significantly reduce conception rates. Optimizing vaginal health through testing, expert guidance, probiotics, and lifestyle changes may improve fertility outcomes and support reproductive well-being.

ScreenMe Labs

Maintaining vaginal health is essential for overall well-being, as it impacts reproductive function, infection prevention, and hormonal balance. A stable vaginal environment supports fertility, reduces the risk of infections, and enhances intimate comfort. Here are five key ways to promote vaginal health and maintain balance.

ScreenMe Labs

Menstrual blood microbiome testing offers a non-invasive method to assess the bacterial and microbial composition of the uterine (endometrial) environment. Gaining insight into the balance of microorganisms in the uterus can provide valuable information about reproductive and overall health.

ScreenMe Labs

In this video, you'll learn the essentials of breastfeeding, including how lactation works, how to initiate breastfeeding successfully, and the benefits for both you and your baby. It explains how your body produces milk, the importance of early skin-to-skin contact, and techniques to ensure a good latch. You'll also discover the many advantages of breastfeeding, such as providing vital nutrients, strengthening your baby’s immune system, and promoting a strong emotional bond, while also benefiting your own health and recovery.

Sade Living-Williams

Tossing, turning, staring at the ceiling—sound familiar? Sleep struggles are common, but did you know that getting quality rest isn’t just about feeling refreshed? It’s a crucial key to your overall wellbeing and can significantly impact fertility. This article explores the deep connection between sleep and health, offering practical insights to improve both.

Anne-Marie Pereira

Did you know that stress can have a significant impact on fertility? In this video, we break down the science behind how stress affects reproductive health, hormone balance, and conception. Learn how cortisol, the body's primary stress hormone, influences ovulation, sperm production, and overall fertility.

Taryn Darlow

In this insightful video, Shanti Kearney shares a transformative technique designed to deepen emotional intimacy and foster a stronger connection between you and your partner. Whether you're looking to strengthen your relationship or reignite the spark, this simple yet powerful method can bring you closer and create a more meaningful bond. Through clear guidance and practical tips, Shanti helps you explore new ways of communicating and being present with each other.

Shanti Kearney

Lauren Enright’s article explores how unexplained infertility may be linked to imbalances in the body’s five layers (Koshas). She suggests holistic practices like yoga, therapy, and acupuncture to restore balance and improve fertility, emphasizing the importance of focusing on one approach at a time.

Lauren Enright