Your Fertility Journey Starts Here

Evidence-based approaches

Vicki Hodges

Release tension, awaken creativity, and cultivate openness. This gentle yet energizing flow moves and breathes into the hips, an area deeply connected to emotions, creativity, and reproductive health. Perfect for starting your day with ease, resetting at midday, or unwinding after hours at a desk, this practice helps you create space—physically, mentally, and emotionally—as you navigate your journey.

Sarah Ratner

This article explores how specific dietary and lifestyle changes can help manage PCOS symptoms and improve fertility. It covers ovulation tracking, insulin resistance, and the benefits of an anti-inflammatory diet, including the Mediterranean diet, to support overall health and enhance the chances of conception.

Aisling Fourie

This article explores how an imbalance in the vaginal microbiome, especially a lack of Lactobacillus, can affect fertility and lower IVF success rates. It discusses how vaginal infections like bacterial vaginosis and yeast overgrowth can impact reproduction, and how testing and treatment can help improve outcomes.

Aisling Fourie

This article explains the differences between ubiquinol and ubiquinone forms of CoQ10, their role in supporting fertility, and how to choose the right supplement based on age, budget, and fertility needs.

Aisling Fourie

This Yoga Nidra practice by Charlotte Hay is designed to promote womb healing and support fertility. Through deep relaxation, it helps to calm the mind, restore balance, and connect with your body’s natural rhythms, fostering a peaceful environment for conception.

Dr. Charlotte Hay

This article explores the importance of protecting your energy during your fertility journey. It highlights how external stressors, such as unsolicited advice or negative media, can impact your peace and well-being. By setting boundaries and creating a peaceful environment, you can foster a sense of safety and calm that supports your fertility. The article offers practical tips for protecting your energy and includes journaling prompts to help you reflect on your emotional and mental space.

Dr. Charlotte Hay

A male fertility test helps men assess their reproductive health early, allowing for informed decisions and potential lifestyle improvements to boost fertility. Since male factors play a role in 40% of infertility cases, testing offers clarity, reduces stress, and provides a convenient way to take control of fertility planning.

ExSeed

A male fertility test provides crucial insights into sperm health, helping men identify potential issues early and take proactive steps to improve fertility through simple lifestyle changes. With male factors contributing to 40% of infertility cases, testing can offer peace of mind, aid medical conversations, and even be done conveniently from home.

ExSeed

Enhance Your Fertility Naturally Through Lifestyle Changes

Pilar Manzanaro