Release tension, awaken creativity, and cultivate openness.
This gentle yet energizing flow moves and breathes into the hips, an area deeply connected
to emotions, creativity, and reproductive health. Perfect for starting your day with ease,
resetting at midday, or unwinding after hours at a desk, this practice helps you create
space—physically, mentally, and emotionally—as you navigate your journey.

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Morning Water Salutations

Morning Water Salutations