In this video, we’ll guide you through a calming fertility yoga practice designed specifically for Days 18 to 21 of your menstrual cycle. During this luteal phase, your body prepares for the possibility of pregnancy, and it’s important to focus on self-care and relaxation. Our yoga sequences will emphasize gentle, restorative movements that help alleviate any tension, reduce stress, and promote overall well-being as you tune into your body’s signals.

Join us as we explore poses that nurture your reproductive health, support emotional balance, and foster a sense of tranquility during this reflective time. Embrace this opportunity to connect deeply with yourself and honor your fertility journey through mindful movement and self-compassion!

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Fertility Yoga Exercise: Days 18-21 (Luteal Phase)

Fertility Yoga Exercise: Days 18-21 (Luteal Phase)