This video offers a guided fertility yoga practice tailored for the follicular phase of the menstrual cycle, the period between menstruation and ovulation. During this phase, the body prepares for ovulation, making it an ideal time to focus on boosting energy, enhancing circulation, and stimulating hormone production. The yoga sequences in this video are designed to support reproductive health, increase vitality, and promote a sense of balance. Through dynamic movements and breathing exercises, you'll nurture your body and mind, helping to create an optimal environment for fertility during the follicular phase.

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Fertility Yoga for the Follicular Phase, Spring

Fertility Yoga for the Follicular Phase, Spring