In this video, we’ll guide you through a revitalizing fertility yoga practice designed specifically for Days 7 to 10 of your menstrual cycle. This phase marks the follicular phase, where your body prepares for ovulation and energy levels begin to rise. It's an ideal time to engage in gentle yet invigorating movements that promote blood flow, enhance flexibility, and support overall reproductive health.

Join us as we explore poses that help strengthen your body, boost vitality, and cultivate a sense of balance. Embrace this opportunity to reconnect with your body and empower your fertility journey with mindful movement!

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Fertility Yoga Exercise: Days 7-10 (Follicular Phase)

Fertility Yoga Exercise: Days 7-10 (Follicular Phase)