In this video, we’ll guide you through a restorative fertility yoga practice designed specifically for Days 28 to 30 of your menstrual cycle. As you approach the start of your next menstrual phase, it’s important to honor your body and focus on gentle self-care. Our yoga sequences will feature soothing poses that promote relaxation, ease any lingering tension, and prepare your body for the upcoming transition.

Join us as we explore mindful movements that help create a sense of calm and encourage introspection during this time. Embrace this opportunity to reconnect with yourself, nurture your body’s natural rhythms, and support your fertility journey through gentle, restorative practices!

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Fertility Yoga Exercise: Days 28-30 (Menstrual Phase Preparation)

Fertility Yoga Exercise: Days 28-30 (Menstrual Phase Preparation)