In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for Days 1 to 3 of your menstrual cycle. Day 1 of your cycle is the day you start bleeding, marking the beginning of the menstrual phase when the body sheds the uterine lining. It’s essential to honor this time with self-care and mindfulness. Our flowing yoga sequences focus on promoting relaxation, easing cramps, and encouraging blood flow, all while nurturing your body during this transformative period.

Join us as we explore poses that support your reproductive health, enhance emotional well-being, and create a sense of calm. Embrace this opportunity to reconnect with your body and cultivate a positive mindset as you embark on your fertility journey!

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Fertility Yoga Exercise. Days 1-3 (Start of Menstrual Phase)

Fertility Yoga Exercise. Days 1-3 (Start of Menstrual Phase)