Fertility Yoga Exercise: Days 22-24 (Luteal Phase II)

In this video, we’ll guide you through a soothing fertility yoga practice designed specifically for Days 22 to 24 of your menstrual cycle. As you continue through the luteal phase, your body is in a state of preparation, making it essential to focus on nurturing and calming practices. Our yoga sequences will feature gentle stretches and restorative poses aimed at relieving tension, promoting relaxation, and supporting your emotional well-being.

Join us as we explore movements that help ease any discomfort and create a peaceful environment within yourself. Embrace this opportunity to honor your body, cultivate mindfulness, and empower your fertility journey through gentle self-care and supportive movement!